Why Low- Carb Diets May Be Ideal for Most People. By Dr. Mercola. Jeff Volek, Ph. D., and registered dietitian and professor in the Human Science Department at Ohio State University, has done enormous work in the field of high- fat, low- carbohydrate diets, investigating how it affects human health and athletic performance. Stephen Phinney, a physician and true pioneer in this field, who has studied low- carb diets even longer than Volek. Starting out as a dietician, Volek was taught that low- fat diets were healthy and that saturated fats and cholesterol should be avoided. But in working with diabetics, he kept feeling that something was . ![]() ![]() ![]() Low- non-fiber carb diets work because they help you escape this carb-based metabolism that. No Carbs Diet: The Flaw in Fat Loss. Thinking about going on a no carbs diet? Learn the truth about low carbs and why it's not the right nutrition plan for all people. What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? ![]() ![]()
I was at the time into very low- fat diets, thinking that was how I would optimize my own health. But I decided to experiment with a very low- carb diet. This fueled his passion for understanding how humans respond to diets that are very low in carbohydrates, and led him to continue his education. We're still sorting out a lot of the details, but clearly we need to change the way we feed Americans and the way we think about nutrition in order to reverse .. The Westernized diet constantly biases you toward using more nonfiber carbs for fuel. Healthy fat, meanwhile, is a far preferable sort of fuel, as it burns far more efficiently than carbs. As noted by Volek, humans evolved to primarily burn fat as fuel — not carbs — and yet that's not how we're feeding our bodies. Without generating ATP you cannot survive at all. The question is how to do that efficiently, without generating harmful reactive oxygen species (ROS), which can destroy your mitochondria and contribute to disease? Regardless of the fuel your body burns, you're going to generate carbon dioxide and water. But when you burn fat, you generate 3. ![]() ![]() That contributes to the metabolic problems we're seeing in this country. According to Volek, that's true for everyone, whether you're an elite athlete or a sedentary diabetic. In essence, the reason why low- carb diets work so well is because it helps you escape this non- fiber, carb- based metabolism that depends on insulin levels to drive blood sugar into cells and use carbs for fuel. Volek also introduces another term: . So when we're talking about dietary fats, we're referring to natural, unprocessed fat, found in real foods such as seeds, nuts, butter, olives, avocado, or coconut oil. Fats are critical for a number of health reasons. They contribute to the formation of cellular membranes, for example, and it's really difficult to have good biological function with impaired cell membranes. ![]() So, dietary fat serves two purposes: it serves as fuel; but it's also a foundational structural component of your biology. So if you're overweight, you want to teach your body to burn excess fat, and then, once you've reached your maintenance weight, the majority of fat your body will be burning is that from dietary sources. But how do you make this conversion — to allow your body to become adapted to burn fat as your primary fuel — starting with any excess body fat you already have? How to Make the Conversion from Burning Sugar to Burning Fat. In short, the key is to restrict non- fiber carbohydrates. It's important to make the distinction about which carbs we're talking about here, as vegetables are . As long as you're eating carbs, your body will try to burn those first. They're like the bully cutting in line. You may just think of them as kind of a throw- away nutrient too, because your body cannot store high levels of carb. You have to try to oxidize them and burn them first. But if you're carb intolerant, which is highly prevalent in this country, you can't burn carbs, by definition, very well. Your body then only has one alternative, and that's to convert the carbs you eat into fat. That happens to a greater extent to folks who are insulin resistant or carb intolerant. That really sets the stage for a lot of metabolic problems. Again coming back to how do you train the body to burn more fat; it all starts with removing the availability of carbohydrate because, as long as it's there, it's going to take precedence, and will simultaneously inhibit burning of fat. These are very sensitive and exquisite mechanisms in place for this to work. You eat just a single meal of carbs and your fat- burning shuts down right away. This is why a low- nonfiber carb diet works so well to shift fuel use over to fat. You restrict the amount of glucose and starches that you're consuming, and your body naturally shifts over to preferring fat for fuel. It does take some time to adapt to that. Your cells have to shift over their machinery to handle the increased levels of fat and lipid- based fuels. It takes a matter of weeks to get that adaptation. But once it's there, they're fairly robust adaptations that don't just go away. This is why there is an adaptation period to a low- carb diet. It can be disrupted though if you reintroduce carbs. But a lot of the adaptations do remain. However, we all vary how we respond to the same food, so this is not an exact recommendation. Some people can be in a full fat- burning state with full ketosis at a level of non- fiber carbs that's higher than 5. Others, especially if you're insulin resistant or have type 2 diabetes, may require less than 4. If you look at the nutrition facts on a processed food package, it will list total carbs, and that's not what we're talking about. Don't get confused about this or you'll get really nervous. You do need carbs, but you need most all of them from vegetables. You could have an 8. This will give you an objective measure of whether or not you're truly in ketosis, rather than just counting the grams of carbohydrates you consume. The appropriate level of carb for an individual is bit of a moving target, but it is a very important element to personalizing a diet, which I think is fundamental to this idea of personalized nutrition. It's finding the appropriate level of carb for you at any given point in your lifespan that allows you to maintain health. But there are people who are naturally very insulin sensitive and carb tolerant that don't need to be in ketosis to thrive. So there's certainly room for flexibility, depending on your individual situation. Ketogenic Diet Can Benefit Many Chronic Health Problems. Beyond insulin resistance and type 2 diabetes, there are a number of applications for a well- formulated ketogenic diet, including epileptic seizures, especially in kids who are unresponsive to drugs, and neurological conditions such as Alzheimer's and Parkinson's. Cancer is another area where ketogenic diets show great promise. There are multiple potential mechanisms by which a ketogenic diet would benefit, including epigenetic effects. We now know that the principal ketone body, beta hydroxybutyrate, is more than a metabolite. It's more than just an alternative fuel for the brain. It acts like a hormone or a potent signaling molecule that affects gene expression, including upregulating genes that are protective against oxidative stress and enhance the antioxidant status. Our knowledge and perspective on ketosis is expanding almost daily. It's all pointing toward positive health effects, which is quite interesting considering that for the last three or four decades, we've been demonizing ketones because we only associate it with ketoacidosis. Mental clarity is another great boon. According to Volek, the U. S. Being an efficient fat burner may also predispose you to a longer life. Ron Rosedale told me many years ago that the single most important variable for controlling the aging process is the ratio of fat versus carbohydrate you burn. The more fat you burn, the slower you're going to age in general. More recent research supports this notion. How Ketogenic Diet May Promote Longevity and Increased Muscle Mass. Recent research has found about a dozen genes associated with longevity. The primary function of one of these genes is to cripple the degradation of branched- chain amino acids, such as leucine, which can be useful for building muscle mass. Interestingly, in one of his books, Volek mentions that ketones share a close structural similarity to these branched- chain amino acids, and seem to be preferentially metabolized. In other words, ketones spare those branched- chain amino acids, leaving higher levels of them around, which promotes longevity and increased muscle mass. One of the reasons why we can survive so long without food is we enter into ketosis, and ketosis spares protein breakdown. One of a more consistent effect we see in people on a ketogenic diet is that leucine levels go up in the blood, because they're not being oxidized to the same level. Ketones are sparing oxidation and breakdown of important structural proteins, and therefore their levels or concentrations in the blood increase and allow them to do other important signaling- type functions. I do see a very positive interaction here with nutritional ketosis and protein metabolism in general in sparing of the branched- chain amino acids in particular, which are unique in that they are a preferential fuel, unlike other amino acids, which don't really serve as a fuel substrate. You don't want more protein than your body actually needs. As noted by Volek, this is an important point because there's a common misconception that low non- fiber carb diets are high- protein diets. In reality, a ketogenic diet must actually be moderate in protein because excessive protein is anti- ketogenic. On the other hand, you don't want to consume too little protein, as this may push you into a negative nitrogen balance. As a general rule, I recommend eating one- half gram of protein per pound of lean body mass per day, which for most sedentary folks is 4. The best approach is to measure ketosis to know you are not over- consuming protein. Most animal sources of protein maintain these essential amino acids . How To Lose Weight Without Slowing Your Metabolism. Boost your metabolism during weight loss by including protein in your diet. You know how it is with regular dieting—your long- lost skinny jeans make a temporary reappearance only to be retired to the back of your closet six months later. This frustrating scenario of weight cycling is all too familiar for most people. Although decreased motivation and will- power greatly contribute to “falling off the wagon”, weight regain is also influenced by biological changes in the body in response to decreased intake of energy or calories. The main biological reason for weight regain is a slowing metabolism. A reduction in calorie intake can make the body become very efficient and work to conserve energy. Unfortunately, this means you are burning fewer calories. Loss of lean tissue (such as muscle) rather than fat mass during weight loss is also to blame for a lower metabolic rate (more on this below). In a world where yo- yo dieting has become the norm, how does one keep lost pounds off for good? New research carried out by a group of scientists from the Netherlands reveals that a diet higher than normal in protein may be the key to sustaining permanent weight loss (1). Seventy- two overweight and obese men and women took part in the study, which compared the effects of two reduced- calorie diets after weight was previously lost, the only difference between the diets being that one counted as high protein intake (1. After six months, the group eating more protein was found to retain greater muscle mass and a higher rate of metabolism, helping to better keep that lost weight from returning. Previous studies investigating the effect of energy- restricted, high protein diets on weight maintenance have reached similar conclusions (2). The fat- fighting power of protein lies in its ability to keep energy expenditure elevated as well as curb hunger despite reduced calorie intake. Rev Up Your Metabolism with Protein. Energy expenditure, or the number of calories burned by the body, is greatly influenced by basal metabolic rate (BMR), which is the amount of energy, or rate of metabolism, required to support basic body functions when your body is at rest. The greatest contributor to BMR is fat- free mass. Fat- free mass is largely made up of muscle, which is very energy demanding. Even when no work is being performed (such as when you are sleeping), muscle requires energy just to exist. Muscle cells and their components are constantly using calories to rebuild what is broken down during normal protein turnover. A higher protein diet not only increases energy- demanding protein synthesis and turnover, but has also shown to better preserve muscle during caloric restriction (1, 2). Keeping muscle mass and turnover rates high results in a higher BMR, faster metabolism, and greater energy expenditure. The thermic effect of food (TEF) is another factor that affects energy expenditure and refers to the amount of energy needed to break down, absorb, and digest food. The TEF differs between nutrients, with protein requiring more calories for digestion and metabolism than both fat and carbohydrate combined. Specifically, 0 to 3 percent of the calories obtained from fat are used for fat digestion, 5 to 1. This means that protein requires a substantial amount of calories for the body to metabolize and use it compared to the other macronutrients. Simply by eating more protein in place of carbohydrate or fat, a person will burn more calories. Feel Fuller, Longer with Protein. Successfully committing to a reduced calorie diet can be difficult when you are bombarded by cravings and hunger pangs. Ravenous hunger will only encourage overeating and weight regain. Research has shown higher protein diets to be superior to low or standard protein diets in causing a feeling of fullness, thereby leading to lower calorie intake (2). A reduced calorie diet will lead to greater use of existing fat stores, as a person quickly burns through the energy provided by the food they consume, as well as the carbohydrate stored in the body (glycogen). This increased reliance on fat for fuel has been suggested to reduce appetite. Protein may also boost satiety by sending hormonal messages to the brain signaling fullness. When protein is eaten, sensors located in the gut are activated. Hormones such as glucagon are released, sending a message to the brain saying, “I’m full!” (3). A higher protein diet offers numerous metabolic advantages that will not only help a person lose weight, but may also prevent regaining pounds, or worse, surpassing your starting weight. Isagenix offers a variety of convenient and delicious higher protein meals and snacks that can aid weight maintenance efforts. Incorporating these Isagenix snacks and meal replacements in your reduced calorie diet will not only help you get into those skinny jeans, but stay in them, too. References: 1) Soenen S, et al. Normal Protein Intake Is Required for Body Weight Loss and Weight Maintenance, and Elevated Protein Intake for Additional Preservation of Resting Energy Expenditure and Fat Free Mass. Dietary protein – its role in satiety, energetics, weight loss and health. Aug; 1. 08 Suppl 2: S1. Contribution of gastroenteropancreatic appetite hormones to protein- induced satiety.
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The first one is a longer one and very. It is divided into various groups: Liver Function - Liver. Blood chemistry. - Electrolytes - Lipids - Protein. Ratio's - Thyroid - Differential. Please see. the boxes. Please observe: From. ALT (alanine. aminotransferase) = SGPT (in Danish. ALAT) - and AST (asparate. SGOT (in Danish. ASAT)Overall view The long version: LIVER FUNCTIONA/G Ratio - Albumin. Alkaline Phosphatase. Bilirubin, Total - Cholesterol - GGTGlobulin - LDH - Protein. Total - AST/SGOT. When such damage occurs, ALT is released from the. The purpose of this blood serum test is to help detect and evaluate. To help distinguish between mytyocardial (heart) and liver tissue. ![]() ![]() AST enzyme test). Also to assess hepatotoxicity of some. ALT levels by a commonly used method range from 1. U/L; in women. from 9 to 2. U/L. Very high ALT levels (up to 5. Many medications produce hepatic injury by competitively interfering. Falsely elevated ALT levels can follow use of. Be Aware: Serum. liver enzymes can create confusion for both patients and physicians for these. Tests commonly referred to. LFT's do not actually determine liver function. Rather than liver. It is useful in. diagnosing liver function more so than SGOT levels. Decreased SGPT in. We also see increased levels in mononucleosis, alcoholism, liver damage. The purpose of this blood test is to detect a recent myocardial infarction. AST levels by a commonly used method range from 8 to 2. U/L although. some ranges may express a maximum high in the 4. Depending on when the initial sample was drawn, AST levels can rise- . ![]() Study Flashcards On Medical Lab Tech OSMT at Cram.com. Quickly memorize the terms, phrases and much more. Cram.com makes it easy to get the grade you want! Overview You may log into your patient portal to review all the lab tests we have ordered on you. Your physician will interpret for you these lab results with you at. When to consider hormone therapy. Hormone therapy is a treatment option for men with prostate cancer in any of the following situations: when cancer has metastasized. Thus, the relative change in AST values. For example. very high elevations (more than 2. High levels (ranging from 1. High levels may also occur. Low- to- moderate levels (ranging from 2. SGOT (Serum Glutamic- Oxalocetic Transaminase - AST)Serum Glutamic. Oxalocetic Transaminase or AST is an enzyme found primarily in the liver. Seen in tissue damage, especially heart. Vitamin B deficiency and pregnancy. Normal Adult. Range: 0 - 4. U/LOptimal Adult Reading: 2. Back to the English index. Blood Chemistry Definitions. Hematology - Hematocrit - Hemoglobin - MCH (Mean Corpuscular Hemoglobin) - MCV (Mean Corpuscular Volume) - MCHC (Mean Corpuscular Hemoglobin. Concentration)R. B. ![]() C. Hematocrit is. It is an. important determinant of anemia (decreased) , polycythemia (increased). R. B. C. It is composed. As with Hematocrit, it is an. Normal Adult. Female Range: 1. Optimal Adult Female Reading: 1. Normal Adult Male Range: 1. Optimal Adult Male Reading: 1. Normal Newborn Range: 1. Optimal Newborn Reading: 1. MCH (Mean Corpuscular Hemoglobin)Hemoglobin x. Corpuscular Hemoglobin (MCH) gives the average weight of hemoglobin in the red. Due to its use of red blood cells in its calculation, MCH is not as. MCHC in its diagnosis of severe anemia's. Phosphorus is found in most food because it is a critical constituent of all living organisms. Dairy foods, cereal products, meat, and fish are. The epithelial layer is the inner tissue layer, that is in contact with.Decreased MCH is. MCH is associated with. Normal Adult. Range: 2. Optimal Adult Reading: 3. MCV (Mean Corpuscular Volume)Hematocrit x. R. B. C. The Mean. Corpuscular Volume reflects the size of red blood cells by expressing the. Increased readings may indicate. B6 or Folic Acid deficiency and decreased readings may. Normal Adult. Range: 8. Optimal Adult Reading: 9. Higher ranges are found in newborns and infants. MCHC (Mean Corpuscular Hemoglobin Concentration)Hemoglobin x. Hematocrit. This test. It is most. valuable in evaluating therapy for anemia because Hemoglobin and Hematocrit are. R. B. C. Low MCHC means that a unit of packed. R. B. C. Increased MCHC is seen in. B6 deficiency of thalassemia. Normal Adult. Range: 3. ![]() Optimal Adult Reading: 3. Higher ranges are found in newborns and infants.
R. B. C. This process is possible through the R. B. C. There are a number of types of. Granulocytes. Nongranulocytes. Band Neutrophiles. Lymphocytes. Neutrophils. Monocytes. Eosinophils. Basophils. Each cell. Differential section. Normal Adult. Range: 3. Optimal Adult Reading: 7. Higher ranges are found in children, newborns and infants. PLATELET COUNTPlatelets (also. They are. vital to coagulation of the blood to prevent excessive bleeding. Elevated. levels suggest dehydration or stimulation of the bone marrow where the cells. B1. 2 or folic acid deficiency. Normal Adult. Range: 1. Optimal Adult Reading: 2. Higher ranges are found in children, newborns and infants. SODIUM - POTASSIUM - CHLORIDE - CO2 (Carbon. Dioxide) - CALCIUM - PHOSPHORUS - SODIUMSodium is. It functions in the. Normal Adult. Range: 1. Eq/LOptimal Adult Reading: 1. POTASSIUMPotassium is. It, along with sodium, helps to. It is. needed for proper nerve and muscle action. Normal Range. 3. 5 - 5. Eq/LOptimal Adult Reading: 4. CHLORIDE Chlorides. Elevated levels are related to acidosis as well as too much. Decreased levels with decreased serum albumin. Normal Adult. Range: 9. Eq/LOptimal Adult Reading: 1. CO2 (Carbon Dioxide)The CO2. Generally when used with the other. Normal Adult. Range: 2. Eq/LOptimal Adult Reading: 2. Normal Childrens Range - 2. Eq/LOptimal Childrens Reading: 2. CALCIUM The most. It is highly sensitive to elements such as. D levels. alkalinity and acidity, and many drugs. Normal Adult. Range: 8. Eq/dl. Optimal Adult Reading: 9. PHOSPHORUS Phosphorus. It is closely related. When calcium is increased. Careful following of blood draw. Phosphorus is needed for its buffering action, calcium transport and. Normal Adult. Range: 2. Eq/dl. Optimal Adult Reading: 3. Normal Childrens Range: 3 - 6 m. Eq/dl. Optimal Childrens Range: 4. SGOT (Serum Glutamic- Oxalocetic Transaminase - . AST) - SGPT (Serum. Glutamic- Pyruvic Transaminase - ALT)ALKALINE PHOSPHATASE - GGT (Gamma- Glutamyl Transpeptidase)LDH (Lactic Acid Dehydrogenase)BILIRUBIN, TOTALB. U. N. Seen in tissue damage, especially. Vitamin B deficiency and. Normal Adult. Range: 0 - 4. U/LOptimal Adult Reading: 2. SGPT (Serum Glutamic- Pyruvic Transaminase - ALT) Serum. Glutamic Pyruvic Transaminase or ALT is an enzyme found primarily in the liver. It is useful in. diagnosing liver function more so than SGOT levels. Decreased SGPT in. We also see increased levels in mononucleosis, alcoholism, liver damage. Normal Adult. Range: 0 - 4. U/LOptimal Adult Reading: 2. ALKALINE PHOSPHATASEProduced in. H of 9. Used. extensively as a tumor marker it is also present in bone injury, pregnancy, or. Growing children have normally higher. Low levels are sometimes found in hypoadrenia. Normal Adult. Range: 2. U/LOptimal Adult Reading: 7. Normal Childrens Range: 4. U/LOptimal Childrens Reading: 2. GGT (Gamma- Glutamyl Transpeptidase) Believed to. Gamma- Glutamyl Transpeptidase is mainly found in liver. Elevated levels may be. Decreased levels can be. Normal Adult. Female Range: 0 - 4. U/LOptimal Female Reading: 2. Normal Adult Male Range: 0 - 6. U/LOptimal Male Reading: 3. LDH (Lactic Acid Dehydrogenase) Lactic acid. Increases are usually found in. Decreased levels of the enzyme may be seen in cases of malnutrition. Normal Adult. Range: 0 - 2. U/LOptimal Adult Reading: 1. BILIRUBIN, TOTALA byproduct. Excreted into the bile, bilirubin gives the bile its. Elevated in liver disease, mononucleosis, hemolytic anemia, low. Normal Adult. Range 0 - 1. Optimal Adult Reading: . Nitrogen. Elements. B. U. N. Increases can be caused. Decreased levels may be dur to. Normal Adult. Range: 7 - 2. Optimal Adult Reading: 1. CREATININECreatinine. Its level is a reflection of the. Low levels are sometimes seen in kidney damage, protein. Elevated levels are sometimes seen in. Normal Adult. Range: . Optimal Adult Reading: 1. URIC ACID Uric acid is. High levels are noted in gout, infections, kidney disease, alcoholism. Low levels may be indicative. Normal Adult. Female Range: 2. Optimal Adult Female Reading: 5. Normal Adult Male Range: 3. Optimal Adult Male Reading: 5. Protein. PROTEIN, TOTALALBUMINGLOBULINA/G RATIO (Albumin/Globulin Ratio)PROTEIN, TOTAL Proteins are. The protein makeup of the individual is of. The major serum proteins measured are Albumin and Globulin (alpha. Decreased levels may be due to poor nutrition, liver. Increased levels are seen in. Careful review of the individuals albumin, globulin and. A/G ratio are recommended. Normal Adult. Range: 6. Optimal Adult Reading: 7. ALBUMINAlbumin is. It is manufactured. It helps in osmotic. High levels are seen. Lower levels. are seen in poor diets, diarrhea, fever, infection, liver disease, inadequate. Normal. Adult Range: 3. Optimal Adult Reading: 4. GLOBULINGlobulin, a. Ig. A, Ig. G, Ig. M, and Ig. E). Globulins have many. When chronic infections, liver disease, rheumatoid arthritis. You may find lower. Normal Adult. Range: 2. Optimal Adult Reading: 3. A/G RATIO (Albumin/Globulin Ratio)A/G ratio is. Normal Adult. Range: 0. Optimal Adult Reading: 1. Lipids. CHOLESTEROLTRIGLYCERIDESLDL (Low Density. Lipoprotein)HDL (High Density. Lipoprotein)CHOLESTEROL Cholesterol is. Mostly synthesized in the liver, some is. High density. lipoproteins (HDL) is desired as opposed to the low density lipoproteins (LDL). Elevated cholesterol has been seen in. Low levels are seen. Normal Adult. Range: 1. Optimal Adult Reading: 1. TRIGLYCERIDES Triglycerides. Ninety percent of the dietary intake. Increased levels may be. Due to the expense of direct. LDL a calculation, known as the Friedewald formula is used. It. is Total Cholesterol - HDL Cholesterol - Triglycerides/5. When triglyceride. Normal Adult. Range: 6. Optimal Adult Reading: 8. HDL (High Density Lipoprotein)HDL or. High- density lipoprotein is the cholesterol carried by the alpha lipoproteins. There. are numerous clinical implications that can be gathered from the Anion Gap. An. increased measurement is associated with metabolic acidosis due to the. Decreased levels. Normal Adult. Range: 4 - 1. Optimal Adult Reading: 9. BUN/CREATININE A high. BUN being formed. BUN is low or that the creatinine is not. This calculation is a good measurement. Normal Adult. Range: 6 - 2. Optimal Adult Reading: 1. CALCIUM/PHOSPHORUS Due to the. Normal Adult. Range: 2. Optimal Adult Reading: 2. Normal Children. High levels may indicate an active infection, a. Normal Adult. Range: 4. Optimal Adult Reading: 6. Normal Children. Elevated levels may indicate. Normal Adult. Range: 1. Optimal Adult Reading: 3. It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true, too — changing what foods you eat can lower your cholesterol and improve the. The DASH Diet Eating Plan US News & World Reports: Best and Healthiest Diet Plan. DASH Diet in the news. January 5, 2017.DASH Diet Ranked best diet for 7th year. If you are looking to lose weight fast and safely, you’ve come to the right place. This article features proven tips that are based on scientific research and. If your diet gave you high cholesterol, it can lower it, too. It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true, too — changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Doing this requires a two- pronged strategy: Add foods that lower LDL, the harmful cholesterol- carrying particle that contributes to artery- clogging atherosclerosis. At the same time, cut back on foods that boost LDL. Without that step, you are engaging in a holding action instead of a steady — and tasty — victory. In with the good. Different foods lower cholesterol in various ways. Some deliver soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Some give you polyunsaturated fats, which directly lower LDL. And some contain plant sterols and stanols, which block the body from absorbing cholesterol. An easy first step to improving your cholesterol is having a bowl of oatmeal or cold oat- based cereal like Cheerios for breakfast. It gives you 1 to 2 grams of soluble fiber. Add a banana or some strawberries for another half- gram. Current nutrition guidelines recommend getting 2. Barley and other whole grains. ![]() Like oats and oat bran, barley and other whole grains can help lower the risk of heart disease, mainly via the soluble fiber they deliver. Beans are especially rich in soluble fiber. They also take awhile for the body to digest, meaning you feel full for longer after a meal. That's one reason beans are a useful food for folks trying to lose weight. With so many choices — from navy and kidney beans to lentils, garbanzos, black- eyed peas, and beyond — and so many ways to prepare them, beans are a very versatile food. These two low- calorie vegetables are good sources of soluble fiber. A bushel of studies shows that eating almonds, walnuts, peanuts, and other nuts is good for the heart. Eating 2 ounces of nuts a day can slightly lower LDL, on the order of 5%. Nuts have additional nutrients that protect the heart in other ways. Using liquid vegetable oils such as canola, sunflower, safflower, and others in place of butter, lard, or shortening when cooking or at the table helps lower LDL. Apples, grapes, strawberries, citrus fruits. These fruits are rich in pectin, a type of soluble fiber that lowers LDL. Foods fortified with sterols and stanols. Sterols and stanols extracted from plants gum up the body's ability to absorb cholesterol from food. What you eat counts in a diet to lower cholesterol, but so does how much you eat. As well as choosing healthier foods, losing weight can help lower cholesterol. Companies are adding them to foods ranging from margarine and granola bars to orange juice and chocolate. They're also available as supplements. Getting 2 grams of plant sterols or stanols a day can lower LDL cholesterol by about 1. Eating soybeans and foods made from them, like tofu and soy milk, was once touted as a powerful way to lower cholesterol. Analyses show that the effect is more modest — consuming 2. LDL by 5% to 6%. 1. Eating fish two or three times a week can lower LDL in two ways: by replacing meat, which has LDL- boosting saturated fats, and by delivering LDL- lowering omega- 3 fats. Omega- 3s reduce triglycerides in the bloodstream and also protect the heart by helping prevent the onset of abnormal heart rhythms. Supplements offer the least appealing way to get soluble fiber. Two teaspoons a day of psyllium, which is found in Metamucil and other bulk- forming laxatives, provide about 4 grams of soluble fiber. Out with the bad. Harmful LDL creeps upward and protective HDL drifts downward largely because of diet and other lifestyle choices. Genes play a role, too — some people are genetically programmed to respond more readily to what they eat — but genes aren't something you can change. Here are four things you can: Saturated fats. Typical sources of saturated fat include animal products, such as red meat, whole- fat dairy products, and eggs, and also a few vegetable oils, such as palm oil, coconut oil, and cocoa butter. Saturated fat can increase your levels of . But it has some benefits, too — it lowers triglycerides and nudges up levels of . For now, it's best to limit your intake of saturated- fat- rich foods. Trans fats. The right amount of trans fats is zero! ![]() Trans fats are a byproduct of the chemical reaction that turns liquid vegetable oil into solid margarine or shortening and that prevents liquid vegetable oils from turning rancid. These fats have no nutritional value — and we know for certain they are bad for heart health. Trans fats increase LDL cholesterol and triglyceride levels while reducing levels of HDL cholesterol. Recently, the FDA banned trans fats from the U. S. The phasing- out process is expected to take three years. The encouraging news is that many major food suppliers and restaurants have already substituted healthier fats for trans fats. ![]() ![]() How many of us have become determined to lose weight, only to get discouraged by the amount of time it takes? There is no doubt there are too many of us.Weight and exercise. Being overweight and not exercising affect fats circulating in the bloodstream. Excess weight boosts harmful LDL, while inactivity depresses protective HDL. Losing weight if needed and exercising more reverse these trends. Putting it all together. When it comes to investing money, experts recommend creating a portfolio of diverse investments instead of putting all your eggs in one basket. The same holds true for eating your way to lower cholesterol. ![]() ![]() Adding several foods to lower cholesterol in different ways should work better than focusing on one or two. A largely vegetarian . The key dietary components are plenty of fruits and vegetables, whole grains instead of highly refined ones, and protein mostly from plants. Add margarine enriched with plant sterols; oats, barley, psyllium, okra, and eggplant, all rich in soluble fiber; soy protein; and whole almonds. Of course, shifting to a cholesterol- lowering diet takes more attention than popping a daily statin. It means expanding the variety of foods you usually put in your shopping cart and getting used to new textures and flavors. ![]() It keeps blood pressure in check. It helps arteries stay flexible and responsive. It's good for bones and digestive health, for vision and mental health. For more information, read. Tips to Naturally Lower Cholesterol. By: Claire Georgiou, Reboot Naturopath, B. HSc NDWe all know that our diet can cause high serum cholesterol and triglycerides but did you know you can lower your bad (LDL) cholesterol and improve your good (HDL) cholesterol with simple dietary changes? Cholesterol is essential for life and health. Cholesterol is predominantly made within the liver, intestines, adrenals, ovaries and testes and a portion is also derived from the diet but too much bad cholesterol combined with inflammation can increased our risk of heart disease. Why is “good” cholesterol good and “bad” cholesterol bad? There are 2 main types of cholesterol. ![]() LDL (low- density cholesterol) which is often called “bad” promotes fat in the blood stream. HDL (high- density cholesterol) often called “good” helps remove excess LDL cholesterol and triglycerides from the bloodstream thus protecting our heart health. The higher the LDL to HDL ratio, the higher the risk for the development of atherosclerosis (the hardening and clogging of the arteries which increases the risk of cardiovascular disease). Changing your diet to reduce your cholesterol levels is the best plan of action. One of the best ways to jumpstart a diet change is by participating in a Guided Reboot. Learn more about this life- changing weight- loss program. Medications can have long- term side effects while making long- term healthy lifestyle and dietary changes will reduce your cholesterol, but will also improve your overall health. Tips to Naturally Reduce Your Cholesterol: 1. Eat and Drink More Colors. Fruits, vegetables and herbs help lower LDL cholesterol. A few particularly helpful ones are garlic, onions, apples, pears, avocados, berries, cabbage family vegetables, dark leafy greens and eggplant. Fruits and vegetables also contain soluble fiber and phytosterols. Include Phytosterol- rich Foods. Foods rich in phytosterol bind with cholesterol within the intestines and reduce the absorption of LDL cholesterol. Phytosterols are similar to cholesterol in structure and have a cardiovascular protective effect. Include phytosterol- rich foods such as almonds, pistachios, walnuts, macadamias, sunflower seeds, pumpkin, sesame seeds, flaxseeds, avocados, and cold- pressed oils such as flax, sesame, pumpkin, sunflower and olive oil. Increase Fiber Intake. Soluble fiber is particularly helpful for reducing cholesterol absorption in the intestines. Good sources of soluble fiber are oats, barley, legumes, psyllium husks, chia seeds, flaxseeds, peas, squash, carrots, cabbage family vegetables and pectin containing fruits such as apple, strawberries, grapes and citrus fruits. Soluble fiber is still present in fresh juices! Increase Essential Fatty Acids. HDL cholesterol increases when we consume more essential fatty acid foods such as oily fish, walnuts, flaxseeds and chia seeds. Here is more information on the good fats vs. Reduce Saturated Fats. Too much saturated fat can increase your cholesterol levels. Eating too much sugar and refined carbohydrates can also attribute to this as these are converted into saturated fat. Avoid Trans- fats. Trans- fats may increase bad cholesterol, lower good cholesterol, increase clotting factors and promote inflammation, giving it the greatest detrimental effect on your cardiovascular health. These are found in processed foods like margarine, greasy fast foods, processed vegetable oils and any baked goods containing hydrogenated vegetable oil, partially hydrogenated vegetable oil or vegetable fat such as pastries, cakes and biscuits. Maintain A Healthy Weight. Excess weight boosts harmful LDL and inactivity depresses protective HDL. Lose weight if needed and exercise more! Need help losing weight? Check out our popular Guided Reboot Programs where a nutritionist will guide you on a weight loss program. Decrease Stress Levels. When our bodies are under stress, we tend to manufacture more cholesterol. Learn how these anti- inflammatory foods can help you stay stress- free. Hear from a real success story who was able to drastically lower her cholesterol during a Reboot: Shannon Loses Weight, Gains Energy and Lowers Cholesterol. ![]() Dry and canned dog food reviews. Comparisons of all dog food brands. Homemade and raw dog food diets. A nutritious, balanced diet is essential to keeping your dog healthy. Learn what you should be feeding your dog at every stage of its life. Dog food refers to food specifically intended for consumption by dogs. Like all carnivores, dogs have sharp, pointed teeth, and have short gastrointestinal tracts. Royal Canin Veterinary Diets Dog Food - Royal Canin Dog Food. Buy Dog Food at zooplus as well as 1000s of Dog Accessories, Toys and More, shop now and save up to 50% off RRP on 10,000 products all in stock now. Offering healthy and holistic dog, cat and ferret food, Wysong has been developing natural pet food, designed in accordance with nature, for almost 40 years. Which dog food is best? Healthy food for puppies, adult and senior dogs. ![]() Benefits of organic dog food. He needs a diet with the right nutrients to keep him active, happy, and healthy. And make no mistake: Not all dog foods are created equal. Since 1. 99. 8, The Whole Dog Journal has been proving that much in an annual review and ratings of dry dog foods. Dog food brands like Champion Petfoods’ Orijen, Diamond’s Taste of the Wild, Blue Buffalo, and Merrick have been regulars on the Whole Dog Journal Approved list in recent years, as have Artemis, Bench & Field, Natura’s California Natural, and Wellpet’s Wellness, among many others. Continue Reading. Mountain Dog Food is an Edmonton-based raw pet food manufacturer specializing in nutritionally balanced diets and supplement. We use only raw natural ingredients from.![]() What Is The Best Dog Food - My Ratings. Deciding on the type of dog food you provide is one of the most important decisions you will ever make for your puppy or older dog. The Dog Food Advisor looks at the myths and truths about the use of corn in dog food. Beneful® dog food and dog treats are the perfect balance of wholesome ingredients, nutrition and taste to keep your dog healthy, with a side of happy. Georges. Pompidou 1. MARSEILLE. Reservation : 0. Check out the 5.11 Min-Pin Folding Knife @ Amazon.com. Army Ranger Workout #1 Run 0.5 mile then 5 rounds of 5 pull ups 10 pushups 15 air squats Run 0.5 mile. Tallahassee, Florida detailed profile. Latest news from Tallahassee, FL collected exclusively by city-data.com from local newspapers, TV, and radio stations. Retrouvez toutes les discothèque Marseille et se retrouver dans les plus grandes soirées en discothèque à Marseille. Accelerated Reader Quiz List - Reading Practice; Quiz No. Points; 43532 EN: 1 Is One: Tudor, Tasha: 2.1: 0.5: 102321 EN: 10,000 Days of. Snipers are an incredibly deadly tool to implement on enemy forces. These guys can sneak up on enemy positions and knock them out with a few quick shots. The AXS Cookie Policy. This website, like most others, uses cookies in order to give you a great online experience. By continuing to use our website you accept to our. Fun things on display at Lofty Pursuits. There is a lot of history on display at Lofty Pursuits. Look around at our vintage toys. We have a yoyo museum and a. ![]() ![]() ![]() ![]() Weight Loss activity Calculator. 6 Ways Sleep Can Help You Lose Weight If you've ever needed a reason to sleep in, this is it. By Fitbie.com July 18, 2014.![]() YOU CAN LOSE WEIGHT without changing what you eat or doing one minute of exercise! And don’t get me wrong: Nutrition and exercise are important!
What Are Allergies in Dogs and Cats? Allergies in dogs and cats occur when the immune system overreacts to something that isn't really a threat. For example, reacting to peanuts, air- borne pollen, or laundry detergent—none of which should cause harm. The material that causes an allergic reaction is called an antigen. Antigens are usually proteins. Antigen refers to any substance causing allergies, and allergen refers to ingested or air- borne substances causing allergies. It helps to group antigens into three categories and to realize that your pet can be allergic to materials from more than one category. What your pet eats (foods, additives, preservatives, dyes, food storage mites); What your pet breathes (cigarette smoke, pollens, perfumes, particles released from carpet underlays, cat dander, decks treated with a preservative); and. What your pet's skin comes into contact with (dust mites, fleas, soaps, wool). Have a dog with allergies or atopy? Talk to your veterinary dermatologist about a new drug called Canine Atopic Dermatitis Immunotherapeutic (CADI) in dogs. Inflammatory bowel disease (IBD) occurs when a dog’s stomach and/or intestine becomes home to an unusually high number of inflammatory cells. Vitamin E is a powerful antioxidant that plays a crucial role in supporting pet health. Pet food alone does not contain enough vitamin E to meet your dog’s needs. Allergies in dogs and cats cause your pet to itch and scratch. Symptoms of allergies in pets also include odor, skin infections, ear infections, scooting, and in. Treating Liver Disease in Dogs: Veterinarian reviewed information on the treatment options for dog Liver Disease. Treatment options may vary, so a veterinarian is. Pet allergies are additive so that the more antigens your pet is exposed to, the more severe the symptoms. For example, pets with allergies to beef often develop more extreme symptoms in the spring when surrounded with high levels of pollens. What causes allergies in dogs and cats? Your pet's immune system overreacting causes him or her to have allergies. Allergy symptoms are caused when the immune system's white blood cells (WBC) sense an allergen and stimulate histamine release. Histamine dilates capillaries so that fluid leaks from the blood vessels and the area becomes hot, swollen, puffy, and itchy. Since there is no cure for allergies in dogs and cats, the best treatment is give your pet a natural remedy or Omega 3 fatty acids. Medicated shampoos, antihistamines. Allergic symptoms can be stopped by blocking WBC or by blocking histamine with antihistamines (Benadryl) and steroids (such as Prednisone). Common allergies in dogs and cats. The most common cause of pet allergies are flea bites. Skin irritations, hot spots, hair loss and scratching that leads to superficial skin wounds are often caused by an allergic reaction to flea saliva. Protecting your pet against fleas is one of the most effective ways to prevent skin allergies and hot spots. After fleas, pets are commonly allergic to beef, dairy, wheat, fish, pollens, eggs, yeast, chicken, pork, lamb, corn, soybeans, and rice. Key facts about dogs and cats with allergies. The single most common cause of allergies in dogs and cats is fleas. For example, all Labrador Retrievers—black, yellow, and chocolate—have a tendency to develop food allergies. In a recent study of 3. Labrador Retrievers, Golden Retrievers, English Setters, Irish Setters, Boston Terriers, Cairn Terriers, Fox Terriers, Sealyham Terriers, Scottish Terriers, West Highland White Terriers, and Wheaton Terriers. In addition, Bulldogs, Boxers, Cocker Spaniels, Collies, Dachshunds, Dalmatians, Lhasa Apso, Miniature Schnauzers, Pugs, and Shar Peis are prone to allergies. Young and middle- aged pets have the greatest problem with allergies, and senior pets, the least. In senior pets, white blood cells are less efficient at storing and releasing histamine so that histamine- mediated allergic reactions decrease with age. Do cats have allergies? Yes. Cats are prone to allergies but we have not clearly identified which breeds have the most significant problems; however, many suspect Siamese breeds lead the list. Recommended products for allergies in dogs and cats Is my dog or cat atopic? Atopy is the inherited tendency to be allergic. Pets that have atopy are called atopic. Some atopic pets are even allergic to human dander. Which allergies your atopic pet develops are determined by what is in your pet's environment. For example, if your atopic pet lives in a dry climate in a home with nonsmokers, he or she may be symptom free, but if your pet visits the hot, steamy climate rich with pollen and mold, he or she may develop allergies. Often atopic pets begin by having seasonal symptoms and progress to having year- round symptoms. This is different from symptoms seen in food- allergic pets who do not show seasonal tendencies. About 1. 0% of dogs are atopic. Cats are also atopic, but we have not identified the number with this problem. We do know that the number of dogs and cats with atopy is increasing, just as atopy is increasing in people. There is an association between being atopic and developing asthma. AOL Food - Recipes, Cooking and Entertaining. Inside- out breakfast sandwich will make your mouth water. Topped with fried pork, gooey brie and egg, it's the ultimate way to start the morning. ![]() South Beach Diet Phase 1 Guidelines and Food List. If you’re like many people (myself included) you’re probably planning to lose weight and/or eat healthier in 2012. Or maybe you’ve just overindulged a bit much. Kalyn's Top 20 South Beach Diet Phase One Slow Cooker Recipes. ![]() ![]() ![]() ![]() ![]() ![]() ![]() This traditional squash soup is a serious crowd pleaser. Put a spin on it by trying one of the flavorful variations suggested. Watch our how-to video.Roasted Sweet Potato, Kale and Black Bean Enchiladas. These enchiladas are excellent weeknight fare, especially if you’re on the Meatless Monday bandwagon, yet they. I’m Marjory, writer & mom. I also had a Make Ahead Meal Store - that’s why I’m the Dinner-Mom. South Beach Diet Phase One Recipes Round-Up for January 2012 (Low-Glycemic Recipes). Arthur Agatston's South Beach Diet was an instant hit. Now the "good-carb" doctor has come out with recipes to match his popular plan in The South Beach Diet. ![]() ![]()
Where Do You Lose Weight First Woman Doctor![]() ![]() Top Reasons Why Men Lose Interest in a Woman And What You Can Do About It. Many women have the frustrating experience of going out with a guy on one or a few dates, thinking that things go very well between the two of them, and then having that guy suddenly stop calling, lose all interest in them and disappear. ![]() It is probably not a big deal when it happens with one or two guys, but if this has been your experience with men over and over for several years or longer, it is hard to not take this personally and not start believing that there is something about you that turns men off and makes those men lose interest in you over and over. Obviously, every dating situation and every interaction between you and a guy is unique and different. Therefore, the reasons behind the guy losing interest in you can be just as different. Having said that, there are several common reasons that a man may lose interest in you, besides the typical “no chemistry” situation, and the other very common situation, where the guy is simply not interested in dating one woman as he just wants to date, have fun and sleep around with different women. Guys Lose Interest In You Because You Are Overweight. It is a cruel but also a true fact that if a woman is not physically attractive enough, there will be guys who willing to go out with her, but that usually wont’ last very long. Four Methods: Exercising to Lose Weight Making an Eating Plan Doing Weight Loss Treatments Other Proven Diets Community Q&A. LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools. First of all the whole term “lose weight” is false. Even when people really really mean it, no one actually wants to lose “weight”. They want to lose the fat. While there is only so much we can do to improve our looks and be more attractive physically, there is one major step that a woman can take to become more attractive, and that’s – losing weight, if she is overweight. The very interesting fact that’s rarely mentioned about women is this: if you are not overweight – if your body is reasonably fit – chances are that unless there is some serious disfigurement in your face or body, you are probably attractive enough and sexually desirable to most guys, and now what really matters is your personality. However, if you are overweight, losing weight and building a more attractive body is critical to your ability to attract more men – from catching their eye when you are walking down the street, to wanting them to talk to you at a bar or a restaurant or online, and eventually wanting to touch you. Guys Lose Interest In You Because You Talk Too Much. No matter how smart a person is, if he dominates a conversation, he will be boring and even tiring to the other person. I and my friends met some incredibly beautiful women over the course of our dating lives, but we simply couldn’t stand being around some of them because they wouldn’t stop talking. While it’s obvious when someone else talks a lot, it’s not nearly as noticeable when you evaluate your own conversational habits. One of my favorite ways to keep yourself in check and making sure that you don’t talk too much is making sure that you don’t talk for longer than 3. I also encourage you to ask your friends whether they think you talk too much or interrupt their conversation or otherwise dominate your interaction. Insist that they be honest with you and not tell you what you want to hear, but instead – tell you how it is. And if you have any doubt about how unattractive excessive chattiness is, just think about person, a guy or a woman, who you know talks to much, and ask yourself yourself whether you find it annoying in them. I bet the answer is going to be a resounding yes. Guys Lose Interest In You Because You are Too Uptight. This girl told me once on the phone that she couldn’t meet me because her car broke down, to which I replied: “Well, that’s what happens when you let women drive.” Instead of laughing at the comment as most women would, she got angry, thought I was serious, hung up on me and later demanded an apology. Few things are bigger turn- offs and are more unattractive than a woman who is uptight, who can’t take a joke and who says “Ahh, how dare you!” instead of laughing at an inappropriate comment or a sexual innuendo and dishing one of her own. Dark humor, sarcasm and sexual comments are a spice life and love life for every interesting, ambitious guys. ![]() ![]() If you want to lose weight, cardio can be a useful tool to use along with your diet. The question is, how much should you do, and how much is too much? See 11 of the best weight loss foods you can eat to lose weight fast every day. Lose Weight Fast: How to Do It Safely. Sick of crash diets and fad diets? Follow these healthy tips. Lose Weight By Juicing. You most certainly can and will lose weight by juicing. The weight you lose will depend on how long you juice and. If you are interesting in dating and having a relationship with one, you should consider stopping to take yourself too seriously, open your mind and enjoy dark humor, rather than being intimidated by it or judge it. Guys Lose Interest In You Because You Are Boring. If you don’t have much to say, and if you don’t have too many interesting thoughts and observations to share, and you don’t know how to respond to what the guy you are seeing says, thinks and believes in, you are not going to keep a great guy’s interest for very long. Where Do You Lose Weight First Woman To WinBoring dates feel like a torture, and no one is interested in going into one or sticking around when they realize that they have to push the conversation to simply fill the time. Surely there is no shortcut to becoming a more interesting person, but there is a great, long- term solution – you started learning more things about yourself, about your environment and the world. TV, magazines, books, meeting new people, watching different shows, and engaging in social events will give you much more material to think about and form your views on. Surely, there is a lot of junk out there on TV and in magazines, but there is also lots of good material. It is your duty to choose and “filter” the bad stuff out. As you become a more interesting woman, this will go far beyond improving your dating life and will make you much more attractive and interesting to your friends, and co- workers, and will likely create new social and professional opportunities for you that you didn’t even think existed and were available to you. ![]() Guys Lose Interest In You Because You Are an Ultra Feminist. While equality and equal rights are great, more and more women take the notion of feminism way too far. For some women showing and proving to the world that they can do and be anything a guy can is their life’s mission. Equally opportunities for women is a great concept without which no society has the right to call itself free and civilized. It’s a fundamental law of nature that masculine, confident, attractive men are attracted to the opposite – feminine women – women who possess a feminine voice, walk, and manners. I would never suggest that a woman should stay home and cook and clean. This is not what it is about. A woman can be very educated, successful and independent and still retain her femininity and be proud of being a woman. Stop hiding the fact that you are different from guys. You are and it’s good news – good for you and for men. There is a saying “Bitches get corner office.” I seriously doubt it. Part of being professional and romantically successful has always been being a lady, and being a lady and a “bitch” are mutually exclusive. Guys Lose Interest In You Because You Are a Victim of Your Own Bad Dating Past. Many women have a bad relationship with a guy who is controlling and possessive at least once in their lives. Breaking up with such a guy feels like a very liberating experience – like putting more air in your lungs, like letting your tied wings go free, if you will. A woman who goes through such a bad relationship in which she submitted to the guy’s controlling and possessive nature, jumps into another extreme with the other guys that she meets later. She makes it a point to show to every guy she meets that she is not going to “obey” him and do what she wants. She will do the opposite from what the guys asks or suggests just for the sake of showing that no one can tell her what to do, and that she decides what she does for herself. This is unfortunate because it creates unnecessary problems and challenges in communication. If you believe that you create such challenges in your interaction with men, you should do your best to not let your past negative experience with a jealous guy affect your present and future interactions with men. Guys Lose Interest In You Because You Are Not Great in Bed / You Are a Mediocre Sex Partner. Many women either ruin the romantic tension and the connection with the guy in bed. Few women act in a way that will make sleeping with them a great, memorable experience that the guy is eager to repeat. Some of the big turn- offs for guys are women who are either too quiet in bed (not making any sounds that would indicate their enjoyment and would look like they are bored), or those who talk too much, or say something inappropriate and irrelevant at the very wrong time. Not many women know what they are doing with their hands and their mouth when it comes to the man’s body. If a man had a mediocre experience sleeping with you for the first time, he is unlikely to want to do that again. This might sound extreme, but there is probably no better way to learn how to be a better sex partner than by observation. Thus, you should not be afraid to rent erotic or even quality pornographic movies that will inspire you and will give you some great ideas on how to make your sexual experience more sensational and satisfying to both you and the guy. Make no mistake about it – this kind of skill is not common, and your guy, especially if he has “been around the block” will appreciate it because he knows that this is not common. Sure, you might be grossed out by some of the things you are going to see in these movies, but if you learn a thing or two out of a movie that will make your and your potential or existing partner’s sex life more exciting and fulfilling, that movie was time well spent. Guys Lose Interest In You Because You Are Too Competitive and “Feisty”It is very common for a woman who had dated a controlling, possessive, jealous guy to try to “make up” to herself for that time that she was subjected to such treatment, by jumping into another extreme, and challenging her next partner for a reason or not reason just for the sake of showing to him over and over and he cannot control her. DIET COKE ROCKSThe only thing I have on today is picking up me repeat prescriptions. I had hoped to see the Doctor, to find out how my blood results were.. I wake up feeling like I've not even had a sleep, my back is killing me and all I really want to do is crawl back into bed. Then she's moving to Tauranga I think. SO I WILL STAY, even though I know I have hateful stalkers, who only read to find fault and snoop on my life and what we are up to. No carbs. One victory for the day. Don't you just hate it when the font size won't do what ya want? I got Mum's birthday present done! ![]() Cleanse RX® – Advanced Colon Cleanse System Flush pounds of undigested waste from your system immediately and feel lighter, healthier. Today my team & I are making cards for "Animal Lovers". If you have been following me for some time now, you all know how much I LOVE my fur babies! Brylee starts physio today to strengthen up her shoulder muscles. We are going to a local physio. Many women choose hormone therapy to help with the symptoms. I was not one of them during my own years of perimenopause, and frankly, it’s a decision that I’ve. A pancreatitis diet needs to be as fat free as humanly possible which means a very, LOW fat diet. Unfortunately the body requires some fat content in our foods but. ![]() ![]() Get ready to feel amazing with the 21 Day Cleanse immediately followed by the 28 Days Raw Program for 7 weeks raw all starting May 29th! Be sure to check out my very.![]() ![]() |
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