Attempting to verify this fact for you is probably unnecessary, but it can at least be noted that one study found that athletes from just one collection of Kenyans, the Kalenjin tribe, had won approximately 4. In addition, approximately half of all of the male athletes in the world who have ever run the 1. K in less than 2. Kenya. When they're allowed to enter freely, Kenyan athletes dominate road races around the world. And yet, until now the eating habits of the top- level Kenyan runners haven't been examined in a scientific way, even though the Kenyans' nutritional practices must assuredly represent a key reason for their running success. The person who argues that . The Kenyans are doing things right when they sit down at the dinner table, or they wouldn't dominate international competitions. But what is it exactly that they're doing? ![]() ![]() ![]() Are they Zone dieters, followers of the Perricone Promise, adherents of the Atkins Diet, or do they focus on the South Beach eating plan? From what foods do they get their seemingly limitless energy for running?
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November 2017
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